In these uncertain times, when it is natural to feel stressed and anxious, we are reminded that managing mental health and well-being is as important as managing physical health.
The challenge to remain calm and keep stress under check is two-fold for seniors’ care workers on the frontlines of the battle against COVID-19.
Java Group Programs has released a new webinar titled “Creating Calm: Simple Activities for Stressful Times,” which suggests five practical activities to help alleviate stress for health care workers.
The webinar comes with handouts that can be downloaded here.
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